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	<title>High Level Wellness Online.Com</title>
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		<title>Eat Everything You Want This Holiday As Long As You Get This&#8230;</title>
		<link>http://highlevelwellnessonline.com/wp/eat-everything-you-want-this-holiday-as-long-as-you-get-this/</link>
		<comments>http://highlevelwellnessonline.com/wp/eat-everything-you-want-this-holiday-as-long-as-you-get-this/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:36:21 +0000</pubDate>
		<dc:creator>Rose Payne, CHHC.</dc:creator>
				<category><![CDATA[A Must Know Food Concept]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Holistic Nutriton]]></category>

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		<description><![CDATA[Nutrition is more than consuming the correct combination of grains and vegetables. This holiday soak up all the season has to offer. Accept all the gifts of life by way of hugs, laughter, prayer, music, intimacy, and fun. When you are truly fed by these primary foods(relationships, career, spirituality &#38; physical activity), the rest of...]]></description>
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		<title>Holiday Season Without Stress Is Best Christmas Gift</title>
		<link>http://highlevelwellnessonline.com/wp/holiday-season-without-stress-is-best-christmas-gift/</link>
		<comments>http://highlevelwellnessonline.com/wp/holiday-season-without-stress-is-best-christmas-gift/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:28:10 +0000</pubDate>
		<dc:creator>Rose Payne, CHHC.</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Seasonal eating]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Andrea Ramirez]]></category>
		<category><![CDATA[December tips]]></category>
		<category><![CDATA[High Level Wellness]]></category>
		<category><![CDATA[HighLevelWellnessOnline.com]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holiday tips]]></category>
		<category><![CDATA[Relieve stress for holidays]]></category>
		<category><![CDATA[Rose Payne]]></category>
		<category><![CDATA[Rose Payne Chhc]]></category>
		<category><![CDATA[Seasonal Eating]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress free holiday]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[True Nourishment]]></category>
		<category><![CDATA[Volunteer]]></category>

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		<description><![CDATA[This is a great article about relieving holiday stress written in 2009 by my colleague Andrea Ramirez who I admire so much. She owns a holistic business called True Nourishment. I enjoyed it so much and the tips are timeless so I thought I would share them with you today. Have a great stress free...]]></description>
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		<title>If You Don&#8217;t Want Your Migraine Headache To Actually End Your Life, You Must Read This Now!</title>
		<link>http://highlevelwellnessonline.com/wp/if-you-dont-want-your-migraine-headache-to-actually-end-your-life-you-must-read-this-now/</link>
		<comments>http://highlevelwellnessonline.com/wp/if-you-dont-want-your-migraine-headache-to-actually-end-your-life-you-must-read-this-now/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:11:51 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Headache]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fast natural migraine relief]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headache relief]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[migraine headache]]></category>
		<category><![CDATA[migraine relief]]></category>
		<category><![CDATA[natural headache relief]]></category>
		<category><![CDATA[natural migraine headache relief]]></category>
		<category><![CDATA[natural migraine relief]]></category>

		<guid isPermaLink="false">http://highlevelwellnessonline.com/wp/?p=1609</guid>
		<description><![CDATA[Have you become resigned to a life that includes Migraine headaches? Many Migraineurs have given up hope of resolving their debilitating throbbing head pain and decided to just live with the inconvenient and sickening episodes that accompany experiencing a Migraine headache. Part of the decision is the misconception that Migraines are just really bad headaches...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>QUICK CROCKPOT DINNER TO CALM YOUR NERVES</title>
		<link>http://highlevelwellnessonline.com/wp/quick-crockpot-dinner-to-calm-your-nerves/</link>
		<comments>http://highlevelwellnessonline.com/wp/quick-crockpot-dinner-to-calm-your-nerves/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:58:12 +0000</pubDate>
		<dc:creator>Rose Payne, CHHC.</dc:creator>
				<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Womens health]]></category>

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		<description><![CDATA[Tuesday June 21, 2011 &#8211; Tuesday June 21, 2011 1812 Berlin Road Map and Directions &#124; Register Description: How would your life be improved if you came home to a delicious meal designed to reduce stress and tension in both your mind and body? Barley the main ingredient in the risotto recipe is a traditional...]]></description>
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		<title>Jazzy Brown Rice with Yummy Lemon Dill Dressing</title>
		<link>http://highlevelwellnessonline.com/wp/hlw-recipe-jazzy-brown-rice-with-yummy-lemon-dill-dressing/</link>
		<comments>http://highlevelwellnessonline.com/wp/hlw-recipe-jazzy-brown-rice-with-yummy-lemon-dill-dressing/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:46:55 +0000</pubDate>
		<dc:creator>Rose Payne, CHHC.</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Easy Delicious Brown Rice]]></category>
		<category><![CDATA[Family Recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Level Wellness Recipe]]></category>
		<category><![CDATA[Lemon Dill Dressing]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://highlevelwellnessonline.com/wp/?p=2115</guid>
		<description><![CDATA[This recipe takes ordinary everyday and sometimes boring brown rice and turns it into a taste bud sensation! The flavor is so light and fresh every member of your family will enjoy it. Brown Rice serves 4 1   cup brown rice, washed pinch of sea salt 2   cups water 1.  Optional:  soak rice in 3...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>GLUTEN FREE:  Italian Dinner w/ Brownie Dessert</title>
		<link>http://highlevelwellnessonline.com/wp/gluten-free-italian-dinner-w-brownie-dessert/</link>
		<comments>http://highlevelwellnessonline.com/wp/gluten-free-italian-dinner-w-brownie-dessert/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 02:28:39 +0000</pubDate>
		<dc:creator>Rose Payne, CHHC.</dc:creator>
				<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Mood Disorder]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Womens health]]></category>

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		<description><![CDATA[Wednesday July 20, 2011 &#8211; Wednesday July 20, 2011 1812 Berlin Road Map and Directions &#124; Register Description: There has been a recent rash of children and adults diagnosed with Celiac disease, wheat allergies or wheat &#38; gluten sensitivities over the last decade. Receiving this diagnosis not only creates fear around the health of your...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SPECIAL EVENT! Rose Payne&#039;s Sugar Blues Lecture</title>
		<link>http://highlevelwellnessonline.com/wp/rose-paynes-sugar-blues-lecture/</link>
		<comments>http://highlevelwellnessonline.com/wp/rose-paynes-sugar-blues-lecture/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 01:50:22 +0000</pubDate>
		<dc:creator>Rose Payne, CHHC.</dc:creator>
				<category><![CDATA[Emotional Eating]]></category>
		<category><![CDATA[Health Lecture]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Mood Disorder]]></category>
		<category><![CDATA[Womens health]]></category>

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		<description><![CDATA[Wednesday April 6, 2011 &#8211; Wednesday April 6, 2011 1812 Berlin Road Map and Directions &#124; Register Description: Rose is presenting her famous Sugar Blues lecture in full length for the first time in 2011 at High Level Wellness. The evening will include a pot luck dinner beginning at 6:30 PM. Who Will Benefit From...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HEALTHY PICNIC PLEASURES THAT ANTS WILL FIGHT OVER!</title>
		<link>http://highlevelwellnessonline.com/wp/healthy-picnic-pleasures-that-ants-will-fight-over/</link>
		<comments>http://highlevelwellnessonline.com/wp/healthy-picnic-pleasures-that-ants-will-fight-over/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 23:45:28 +0000</pubDate>
		<dc:creator>Rose Payne, CHHC.</dc:creator>
				<category><![CDATA[Childrens health]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Seasonal eating]]></category>
		<category><![CDATA[Womens health]]></category>

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		<description><![CDATA[Monday May 9, 2011 &#8211; Monday May 9, 2011 1812 Berlin Road Map and Directions &#124; Register Description: This class is worth attending just to learn how to make your own yummy pickles! There are a lot of summer fun and picnic opportunities coming in the near future. The burgers, hot dogs and fried chicken...]]></description>
		<wfw:commentRss>http://highlevelwellnessonline.com/wp/healthy-picnic-pleasures-that-ants-will-fight-over/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FAST AND FLAVORFUL FAJITA NIGHT!</title>
		<link>http://highlevelwellnessonline.com/wp/fast-and-flavorful-fajita-night-2/</link>
		<comments>http://highlevelwellnessonline.com/wp/fast-and-flavorful-fajita-night-2/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 04:59:36 +0000</pubDate>
		<dc:creator>headwaysupport</dc:creator>
				<category><![CDATA[Cooking Class]]></category>

		<guid isPermaLink="false">http://highlevelwellnessonline.com/wp/fast-and-flavorful-fajita-night-2/</guid>
		<description><![CDATA[Wednesday December 31, 1969 &#8211; Wednesday December 31, 1969 1812 Berlin Rd Map and Directions &#124; Register Description: When you’re craving ethnic food—without all the fat—look no further than our neighbors to the south for healthy, mouthwatering inspiration. Many Mexican staples—beans, corn, tomatoes and peppers—are bursting with important vitamins and nutrients. Yet those who are...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FANTABULOUS FINGER FOODS FOR KIDS!</title>
		<link>http://highlevelwellnessonline.com/wp/fantabulous-finger-foods-for-kids/</link>
		<comments>http://highlevelwellnessonline.com/wp/fantabulous-finger-foods-for-kids/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 04:51:13 +0000</pubDate>
		<dc:creator>headwaysupport</dc:creator>
				<category><![CDATA[Cooking Class]]></category>

		<guid isPermaLink="false">http://highlevelwellnessonline.com/wp/fantabulous-finger-foods-for-kids/</guid>
		<description><![CDATA[Saturday April 23, 2011 &#8211; Saturday April 23, 2011 1812 Berlin Rd Map and Directions &#124; Register Description: Kids love to eat with their hands and they have very small stomachs. One mistake you may have encountered is believing that your kids should eat adult size portions of food. Don’t worry! Their small stomachs are...]]></description>
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		<slash:comments>0</slash:comments>
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