Saturday February 26, 2011 – Saturday February 26, 2011 1812 Berlin Rd Map and Directions | Register Description: SUPER SNACK SATURDAY FOR KIDS! Ages 6 to 13 Parents/guardian must attend class. Many school age kids have lunch at between 10 and 11:00 am. No wonder they are starving when they get home. If your kids…
Wednesday December 31, 1969 – Wednesday December 31, 1969 1812 Berlin Road Map and Directions | Register Description: HOW CAN YOU AVOID A BROKEN HEART? Start with your food! Heart healthy food is much more intricate than just eating low-fat foods. In fact, many low-fat versions of yogurt, milk, cookies and chips contain more sugar…
Monday July 11, 2011 – Monday July 11, 2011 1812 Berlin Road Map and Directions | Register Description: Indian food in the summer you might ask! Yes! I have spent many a summer during monsoon season when the temperatures are extremely hot and buckets of rain can come on quickly. (Although it didn’t rain everyday,…
Have you become resigned to a life that includes Migraine headaches? Many Migraineurs have given up hope of resolving their debilitating throbbing head pain and decided to just live with the inconvenient and sickening episodes that accompany experiencing a Migraine headache. Part of the decision is the misconception that Migraines are just really bad headaches…
Many smart Americans are deciding not to get the flu shot this year. They have read all of the studies and information that prove that not only do flu shots not prevent the flu or make you healthy but for many (especially children and the elderly) it does just the opposite and actually weakens your…
What’s ‘all the fuss about Omega 3 fish oils? What do they do for my body you ask? Keep reading and you will be pleasantly surprised. Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are…
Prior to visiting India I had a preconceived belief that its entire population was enlightened. Curious to observe what function vegetarianism played in this phenomenon, I began to investigate. I discovered the road to enlightenment is not automatically paved with vegetables and consuming a vegetarian diet is not equivalent to a spiritual nature.
(An autumn guide to seasonal eating) One thing I love about this time of year is the clear indication that we live in an area of truly changing seasons. The leaves on the trees and the food in the fields radiate the colors of coniferous green, red, and gold. Pumpkins, rutabagas and winter squash are…
WHAT YOU EAT AFFECTS STRESS AND ENERGY Understanding how food nourishes the physical body, as well as the emotional body can change an entire life. What we eat alters everything. A function of the digestive process is to convert food into blood. The blood produces cells, sustains tissues and organs and unavoidably creates our thoughts….
Understanding physiological sources for unmanageable food obsessions. Countless people assume weakness or deficiency when overpowered by food desires. Experiencing an extreme irrepressible appetite for sugar, longing for dense salty foods, yearning for hard and crunchy qualities, or creamy and smooth textures is universal. Even the most intelligent, temperate and successful citizens can relate to unmanageable…
