Nutrition is more than consuming the correct combination of grains and vegetables. This holiday soak up all the season has to offer. Accept all the gifts of life by way of hugs, laughter, prayer, music, intimacy, and fun. When you are truly fed by these primary foods(relationships, career, spirituality & physical activity), the rest of…
This is a great article about relieving holiday stress written in 2009 by my colleague Andrea Ramirez who I admire so much. She owns a holistic business called True Nourishment. I enjoyed it so much and the tips are timeless so I thought I would share them with you today. Have a great stress free…
Tuesday June 21, 2011 – Tuesday June 21, 2011 1812 Berlin Road Map and Directions | Register Description: How would your life be improved if you came home to a delicious meal designed to reduce stress and tension in both your mind and body? Barley the main ingredient in the risotto recipe is a traditional…
This recipe takes ordinary everyday and sometimes boring brown rice and turns it into a taste bud sensation! The flavor is so light and fresh every member of your family will enjoy it. Brown Rice serves 4 1 cup brown rice, washed pinch of sea salt 2 cups water 1. Optional: soak rice in 3…
Wednesday July 20, 2011 – Wednesday July 20, 2011 1812 Berlin Road Map and Directions | Register Description: There has been a recent rash of children and adults diagnosed with Celiac disease, wheat allergies or wheat & gluten sensitivities over the last decade. Receiving this diagnosis not only creates fear around the health of your…
Wednesday April 6, 2011 – Wednesday April 6, 2011 1812 Berlin Road Map and Directions | Register Description: Rose is presenting her famous Sugar Blues lecture in full length for the first time in 2011 at High Level Wellness. The evening will include a pot luck dinner beginning at 6:30 PM. Who Will Benefit From…
Monday May 9, 2011 – Monday May 9, 2011 1812 Berlin Road Map and Directions | Register Description: This class is worth attending just to learn how to make your own yummy pickles! There are a lot of summer fun and picnic opportunities coming in the near future. The burgers, hot dogs and fried chicken…
Wednesday May 25, 2011 – Wednesday May 25, 2011 1812 Berlin Rd Map and Directions | Register Description: WOW! Who doesn’t love a good dessert? Many HLW clients enter their 6-month program in fear that they will never be able to have dessert again, but their health concerns are so overwhelming they are ready to…
Wednesday March 16, 2011 – Wednesday March 16, 2011 1812 Berlin Road Map and Directions | Register Description: ARE YOU… * Heavy from winter foods and seasonal binging? * Are you feeling sluggish and fatigued? * Do you take any medications? * Are you overly toxic from junk food and late nights? * Irritable and…
Saturday February 26, 2011 – Saturday February 26, 2011 1812 Berlin Rd Map and Directions | Register Description: SUPER SNACK SATURDAY FOR KIDS! Ages 6 to 13 Parents/guardian must attend class. Many school age kids have lunch at between 10 and 11:00 am. No wonder they are starving when they get home. If your kids…
