Articles

Wednesday December 31, 1969 – Wednesday December 31, 1969 1812 Berlin Rd Map and Directions | Register Description: If you are diabetic, pre-diabetic, crave sugar more than you should, suffer from mood swings or experience hypoglycemia you don’t want to miss this class. Do you think instant oatmeal is a healthy breakfast for you? Do you drink skim milk or eat low-fat yogurt? These so-called healthy foods are like poison to someone who suffers from any type of blood sugar imbalance but you probably eat them thinking you are doing something “good” for your body. In this class you will discover the truth about foods that support healthy blood sugar balance and how to prepare them. On the Menu Almond Milk Smoothie Healthy Overnight Oatmeal Glorious Energizing Greens Un-chicken Salad on Sprouted Bread Blood Sugar Stabilizing Brownies White and Herbal Teas Please be our guest… We would love to have…

Friday May 20, 2011 – Friday May 20, 2011 1812 Berlin Rd Map and Directions | Register Description: SNACKS YOU WILL CRAVE… THAT ARE GUILT FREE AND DELICIOUS? Did you ever think a chocolate peanut butter smoothie would be part of your healthy diet plan? At High Level Wellness our clients love to snack and our counselors actually encourage it as an integral component of a well balanced diet. A healthy snack should include good quality protein to keep your blood sugar stabilized and prevent those feelings of lethargy and depression. Avoid the refined white flour snack food such as crackers and chips and reach for a whole food option.  In this cooking class you will discover how easy it is to make super quick snacks that taste delicious and keep you balanced during an afternoon lull or while on the run. On The Menu Healthy Caramel Popcorn Peanut Butter Cup…

Have you become resigned to a life that includes Migraine headaches? Many Migraineurs have given up hope of resolving their debilitating throbbing head pain and decided to just live with the inconvenient and sickening episodes that accompany experiencing a Migraine headache. Part of the decision is the misconception that Migraines are just really bad headaches which is reinforced by doctors and family members who have never experienced the full body assault that accompanies a Migraine. What if you discovered that the next Migraine headache you experience could actually result in neurological break down that could actually kill you? According to a report published by the British Medical Journal if you suffer from Migraines headaches you are at a 50% higher risk of experiencing a stroke than those who do not suffer from Migraine headaches. Not only that but if you are under the age of 45 there is a 27%…

We’ve been convinced by the medical establishment, government agencies, lobbyists, marketing forces, and media health celebrities to believe that fat is the main culprit for the obesity, heart disease and cancer epidemics in this country. Billions of dollars have been spent reinforcing this message and Americans now embrace the concept that all fat is bad and should be avoided. Although as a nation we are eating less fat than any time in our history, heart disease has sky rocketed as more than 60% of Americans are overweight (28% classified as obese) which more than doubles the statistics in 1960. The fact is we’ve been sold a bill of goods about fat. Not only is fat not terrible it can have a positive influence on our health and weight if we learn to choose our fats well. Forty years ago, distress at the epidemic of heart disease in the United States…

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!